Individual, Couples, and Family Therapy
At AHWI Psychology Group, therapy is a collaborative process - a safe and supportive space to explore what’s working in your life and what isn’t. Whether you’re feeling stuck, overwhelmed, or disconnected, therapy offers the opportunity to understand yourself more deeply and create meaningful change.
We provide individual, couples, and family therapy for teens and adults seeking support with emotional challenges, life transitions, and relationship patterns. Together, we work to uncover the root causes of distress, build practical coping skills, and strengthen resilience in daily life.
Our approach is compassionate, evidence-based, and tailored to your goals. We believe healing happens through understanding, connection, and consistent support, not quick fixes.
Therapy Services
Individual Therapy – Personalized sessions to help you manage anxiety, depression, trauma, stress, or burnout.
Couples Therapy – Strengthen communication, rebuild trust, and deepen connection in your relationship.
Family Therapy/Systems Work – Support healthier patterns and understanding within families and partnerships.
Mindfulness-Based Therapies – Learn to regulate emotions, reduce stress, and increase awareness and balance.
Our clinicians draw from methods including:
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Therapy — all grounded in research and adapted to your individual needs.
Areas of Focus
We support teens, adults, and professionals managing:
Anxiety and chronic stress
Depression and mood disorders
Complex trauma and PTSD
Burnout and life transitions
Relationship and family challenges
ADD/ADHD
OCD and compulsive behaviors
Substance use and recovery
Chronic pain or medical complexity
Technology or social media overuse
Healing for the Whole Person - Across the Lifespan
We view therapy as an integrative process — addressing the mind, body, and emotional self together. Whether you’re beginning your first therapy experience or returning to deepen your growth, we meet you where you are and help you move toward clarity, strength, and lasting wellbeing.