Individual, Couples, and Family Therapy in Charlottesville, VA
At AHWI Psychology Group here in Charlottesville, we offer a supportive, non-judgmental space where individuals, couples, and families can reflect, reconnect, and begin to heal. Whether you’re facing stress, burnout, anxiety, or relationship tension, therapy can help you understand what’s happening beneath the surface and move toward greater clarity and ease.
We work closely with teens and adults throughout the Charlottesville area, meeting each person where they are. Through gentle exploration and practical tools, we help you strengthen your sense of self, deepen communication, and create more balance and connection in daily life. Our work together is grounded in compassion, collaboration, and meaningful, lasting change. Together, we work to uncover the root causes of distress, build practical coping skills, and strengthen resilience in daily life.
Therapy Services
Individual Therapy – Personalized sessions to help you manage anxiety, depression, trauma, stress, or burnout.
Couples Therapy – Strengthen communication, rebuild trust, and deepen connection in your relationship.
Family Therapy/Systems Work – Support healthier patterns and understanding within families and partnerships.
Mindfulness-Based Therapies – Learn to regulate emotions, reduce stress, and increase awareness and balance.
Our clinicians draw from methods including:
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Internal Family Systems (IFS), and Solution-Focused Therapy - all grounded in research and adapted to your individual needs.
Areas of Focus
We support teens, adults, and professionals managing:
Anxiety and chronic stress
Depression and mood disorders
Complex trauma and PTSD
Burnout and life transitions
Relationship and family challenges
ADD/ADHD
OCD and compulsive behaviors
Substance use and recovery
Chronic pain or medical complexity
Technology or social media overuse
No pressure. Just clarity on whether this is the right fit.
Your time and emotional energy matter. A consultation is a chance to speak with a clinician, share what’s been challenging, and get a grounded sense of whether this is the right fit for you. No fees. No pressure to commit. Just a real conversation.
Across our work, we help people move from overwhelm to clarity, from disconnection to steadiness, and from coping to growing. If it feels right, we’ll schedule your first session and begin with a clear plan that supports your goals at a pace that feels sustainable.
Sessions available in-person in Charlottesville and via secure Telehealth.
Private-pay, confidential care for those who value privacy and a personalized approach.e view therapy as an integrative process - addressing the mind, body, and emotional self together.